10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 1:30:30. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 1:30:30
Pace: 14:34 minutes/mile
Speed: 4.12 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 14:34 | 16.1% |
| 2 | 29:08 | 32.2% |
| 3 | 43:42 | 48.3% |
| half way | 45:15 | 50% |
| 4 | 58:16 | 64.4% |
| 5 | 1:12:50 | 80.5% |
| 6 | 1:27:24 | 96.6% |
| finish | 1:30:30 | 100% |
Kilometer split times for a 10k run in 1:30:30.
Pace: 9:03 minutes/kilometer
Speed: 6.63 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 9:03 | 10% |
| 2 | 18:06 | 20% |
| 3 | 27:09 | 30% |
| 4 | 36:12 | 40% |
| 5 | 45:15 | 50% |
| 6 | 54:18 | 60% |
| 7 | 1:03:21 | 70% |
| 8 | 1:12:24 | 80% |
| 9 | 1:21:27 | 90% |
| finish | 1:30:30 | 100% |