10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 1:30:00. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 1:30:00
Pace: 14:29 minutes/mile
Speed: 4.14 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 14:29 | 16.1% |
| 2 | 28:58 | 32.2% |
| 3 | 43:27 | 48.3% |
| half way | 45:00 | 50% |
| 4 | 57:56 | 64.4% |
| 5 | 1:12:25 | 80.5% |
| 6 | 1:26:54 | 96.6% |
| finish | 1:30:00 | 100% |
Kilometer split times for a 10k run in 1:30:00.
Pace: 9:00 minutes/kilometer
Speed: 6.67 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 9:00 | 10% |
| 2 | 18:00 | 20% |
| 3 | 27:00 | 30% |
| 4 | 36:00 | 40% |
| 5 | 45:00 | 50% |
| 6 | 54:00 | 60% |
| 7 | 1:03:00 | 70% |
| 8 | 1:12:00 | 80% |
| 9 | 1:21:00 | 90% |
| finish | 1:30:00 | 100% |