10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 1:15:30. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 1:15:30
Pace: 12:09 minutes/mile
Speed: 4.94 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 12:09 | 16.1% |
| 2 | 24:18 | 32.2% |
| 3 | 36:27 | 48.3% |
| half way | 37:45 | 50% |
| 4 | 48:36 | 64.4% |
| 5 | 1:00:45 | 80.5% |
| 6 | 1:12:54 | 96.6% |
| finish | 1:15:30 | 100% |
Kilometer split times for a 10k run in 1:15:30.
Pace: 7:33 minutes/kilometer
Speed: 7.95 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 7:33 | 10% |
| 2 | 15:06 | 20% |
| 3 | 22:39 | 30% |
| 4 | 30:12 | 40% |
| 5 | 37:45 | 50% |
| 6 | 45:18 | 60% |
| 7 | 52:51 | 70% |
| 8 | 1:00:24 | 80% |
| 9 | 1:07:57 | 90% |
| finish | 1:15:30 | 100% |