10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 1:15:00. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 1:15:00
Pace: 12:04 minutes/mile
Speed: 4.97 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 12:04 | 16.1% |
| 2 | 24:08 | 32.2% |
| 3 | 36:12 | 48.3% |
| half way | 37:30 | 50% |
| 4 | 48:16 | 64.4% |
| 5 | 1:00:20 | 80.5% |
| 6 | 1:12:24 | 96.6% |
| finish | 1:15:00 | 100% |
Kilometer split times for a 10k run in 1:15:00.
Pace: 7:30 minutes/kilometer
Speed: 8.00 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 7:30 | 10% |
| 2 | 15:00 | 20% |
| 3 | 22:30 | 30% |
| 4 | 30:00 | 40% |
| 5 | 37:30 | 50% |
| 6 | 45:00 | 60% |
| 7 | 52:30 | 70% |
| 8 | 1:00:00 | 80% |
| 9 | 1:07:30 | 90% |
| finish | 1:15:00 | 100% |