10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 45:30. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 45:30
Pace: 7:19 minutes/mile
Speed: 8.19 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 7:19 | 16.1% |
| 2 | 14:38 | 32.2% |
| 3 | 21:57 | 48.3% |
| half way | 22:45 | 50% |
| 4 | 29:16 | 64.4% |
| 5 | 36:35 | 80.5% |
| 6 | 43:54 | 96.6% |
| finish | 45:30 | 100% |
Kilometer split times for a 10k run in 45:30.
Pace: 4:33 minutes/kilometer
Speed: 13.19 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 4:33 | 10% |
| 2 | 9:06 | 20% |
| 3 | 13:39 | 30% |
| 4 | 18:12 | 40% |
| 5 | 22:45 | 50% |
| 6 | 27:18 | 60% |
| 7 | 31:51 | 70% |
| 8 | 36:24 | 80% |
| 9 | 40:57 | 90% |
| finish | 45:30 | 100% |