10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 45:00. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 45:00
Pace: 7:15 minutes/mile
Speed: 8.28 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 7:15 | 16.1% |
| 2 | 14:30 | 32.2% |
| 3 | 21:45 | 48.3% |
| half way | 22:30 | 50% |
| 4 | 29:00 | 64.4% |
| 5 | 36:15 | 80.5% |
| 6 | 43:30 | 96.6% |
| finish | 45:00 | 100% |
Kilometer split times for a 10k run in 45:00.
Pace: 4:30 minutes/kilometer
Speed: 13.33 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 4:30 | 10% |
| 2 | 9:00 | 20% |
| 3 | 13:30 | 30% |
| 4 | 18:00 | 40% |
| 5 | 22:30 | 50% |
| 6 | 27:00 | 60% |
| 7 | 31:30 | 70% |
| 8 | 36:00 | 80% |
| 9 | 40:30 | 90% |
| finish | 45:00 | 100% |