VO₂ Max Calculators

We have seven tools to predict your VO₂ Max.

• VO₂ Max Calculator (VDOT). A calculator that uses a recent race result to predict your VO₂ Max/VDOT.
• Cooper Test. A timed 12-minute run to predict your VO₂ Max.
• Balke Treadmill Test. A walking treadmill test with increasing gradients to estimate your VO₂ Max.
• Balke 15-minute Run Test. A timed 15-minute run to predict your VO₂ Max.
• Bruce Protocol Treadmill Test. A multi-stage treadmill test with increasing speeds and gradients to estimate VO₂ Max.
• Rockport Walk Test. A simple 1-mile walk for all abilities.
• Heart rate to VO₂ max calculator

And a way to use VO₂ max to predict race times.

• Reverse VO₂ Max Calculator (VDOT).

And, not a VO₂ max test, but a useful indicator of fitness.

• Harvard Step Test