Ask the Coaches

Each month we pick a question from one of our members and our running coaches offer their expert advice.

Whether you're working on your first 5k, want to smash your marathon PB or are confused about an obscure term, our team of experts can help you.

Latest Question

The latest question is a double. derbydasher and Jed both want to break 20 minutes for 5k »

Latest Answer

We answer Em's question about the best 5k workout »