This "treadmill cheat sheet" is a lookup table that allows you to quickly convert between running speeds in kilometers per hour and miles per hour, which are commonly displayed on treadmills, to running paces in minutes per kilometer and minutes per mile, which are more commonly used by runners and displayed on running watches. This makes it particularly useful as a treadmill speed conversion tool. You can also quickly look up popular race distances (5k, 10k, half marathon and marathon) and your speed in meters per second.
Note that the practical real-world conversion from treadmill speeds to running paces may be slightly more complicated than a simple calculation. I.e. if you run a certain pace/speed on a treadmill then you may find it more challenging to achieve that same pace/speed outdoors. Unlike outdoor running, treadmill running presents no wind resistance; unlike roads and trails, the treadmill surface is flat and uniform; and the biomechanics of running also vary between the treadmill and natural surfaces.
You can even customise the chart by selecting the first column to be mph, kph, mins/mile, or mins/kilometer.
If you're looking for custom pace/speed conversion, then take a look at our pace/speed conversion calculator.
| 3.8 |
6.12 |
9:49 |
15:47 |
49:03 |
1:38:07 |
3:26:59 |
6:53:59 |
| 3.9 |
6.28 |
9:34 |
15:23 |
47:48 |
1:35:36 |
3:21:41 |
6:43:22 |
| 4.0 |
6.44 |
9:19 |
15:00 |
46:36 |
1:33:12 |
3:16:38 |
6:33:17 |
| 4.1 |
6.60 |
9:06 |
14:38 |
45:28 |
1:30:56 |
3:11:51 |
6:23:41 |
| 4.2 |
6.76 |
8:53 |
14:17 |
44:23 |
1:28:46 |
3:07:17 |
6:14:33 |
| 4.3 |
6.92 |
8:40 |
13:57 |
43:21 |
1:26:42 |
3:02:55 |
6:05:51 |
| 4.4 |
7.08 |
8:28 |
13:38 |
42:22 |
1:24:44 |
2:58:46 |
5:57:32 |
| 4.5 |
7.24 |
8:17 |
13:20 |
41:25 |
1:22:51 |
2:54:48 |
5:49:35 |
| 4.6 |
7.40 |
8:06 |
13:03 |
40:31 |
1:21:03 |
2:51:00 |
5:41:59 |
| 4.7 |
7.56 |
7:56 |
12:46 |
39:40 |
1:19:19 |
2:47:21 |
5:34:42 |
| 4.8 |
7.72 |
7:46 |
12:30 |
38:50 |
1:17:40 |
2:43:52 |
5:27:44 |
| 4.9 |
7.89 |
7:37 |
12:15 |
38:03 |
1:16:05 |
2:40:31 |
5:21:03 |
| 5.0 |
8.05 |
7:27 |
12:00 |
37:17 |
1:14:34 |
2:37:19 |
5:14:38 |
| 5.1 |
8.21 |
7:19 |
11:46 |
36:33 |
1:13:06 |
2:34:14 |
5:08:27 |
| 5.2 |
8.37 |
7:10 |
11:32 |
35:51 |
1:11:42 |
2:31:16 |
5:02:31 |
| 5.3 |
8.53 |
7:02 |
11:19 |
35:10 |
1:10:21 |
2:28:24 |
4:56:49 |
| 5.4 |
8.69 |
6:54 |
11:07 |
34:31 |
1:09:02 |
2:25:40 |
4:51:19 |
| 5.5 |
8.85 |
6:47 |
10:55 |
33:54 |
1:07:47 |
2:23:01 |
4:46:01 |
| 5.6 |
9.01 |
6:39 |
10:43 |
33:17 |
1:06:35 |
2:20:27 |
4:40:55 |
| 5.7 |
9.17 |
6:32 |
10:32 |
32:42 |
1:05:24 |
2:18:00 |
4:35:59 |
| 5.8 |
9.33 |
6:26 |
10:21 |
32:08 |
1:04:17 |
2:15:37 |
4:31:14 |
| 5.9 |
9.50 |
6:19 |
10:10 |
31:36 |
1:03:11 |
2:13:19 |
4:26:38 |
| 6.0 |
9.66 |
6:13 |
10:00 |
31:04 |
1:02:08 |
2:11:06 |
4:22:11 |
| 6.1 |
9.82 |
6:07 |
9:50 |
30:34 |
1:01:07 |
2:08:57 |
4:17:53 |
| 6.2 |
9.98 |
6:01 |
9:41 |
30:04 |
1:00:08 |
2:06:52 |
4:13:44 |
| 6.3 |
10.14 |
5:55 |
9:31 |
29:35 |
59:11 |
2:04:51 |
4:09:42 |
| 6.4 |
10.30 |
5:50 |
9:23 |
29:08 |
58:15 |
2:02:54 |
4:05:48 |
| 6.5 |
10.46 |
5:44 |
9:14 |
28:41 |
57:21 |
2:01:01 |
4:02:01 |
| 6.6 |
10.62 |
5:39 |
9:05 |
28:15 |
56:29 |
1:59:11 |
3:58:21 |
| 6.7 |
10.78 |
5:34 |
8:57 |
27:49 |
55:39 |
1:57:24 |
3:54:48 |
| 6.8 |
10.94 |
5:29 |
8:49 |
27:25 |
54:50 |
1:55:40 |
3:51:21 |
| 6.9 |
11.10 |
5:24 |
8:42 |
27:01 |
54:02 |
1:54:00 |
3:47:59 |
| 7.0 |
11.27 |
5:20 |
8:34 |
26:38 |
53:16 |
1:52:22 |
3:44:44 |
| 7.1 |
11.43 |
5:15 |
8:27 |
26:15 |
52:31 |
1:50:47 |
3:41:34 |
| 7.2 |
11.59 |
5:11 |
8:20 |
25:53 |
51:47 |
1:49:15 |
3:38:29 |
| 7.3 |
11.75 |
5:06 |
8:13 |
25:32 |
51:04 |
1:47:45 |
3:35:30 |
| 7.4 |
11.91 |
5:02 |
8:06 |
25:11 |
50:23 |
1:46:18 |
3:32:35 |
| 7.5 |
12.07 |
4:58 |
8:00 |
24:51 |
49:43 |
1:44:53 |
3:29:45 |
| 7.6 |
12.23 |
4:54 |
7:54 |
24:32 |
49:03 |
1:43:30 |
3:26:59 |
| 7.7 |
12.39 |
4:51 |
7:48 |
24:13 |
48:25 |
1:42:09 |
3:24:18 |
| 7.8 |
12.55 |
4:47 |
7:42 |
23:54 |
47:48 |
1:40:50 |
3:21:41 |
| 7.9 |
12.71 |
4:43 |
7:36 |
23:36 |
47:12 |
1:39:34 |
3:19:08 |
| 8.0 |
12.87 |
4:40 |
7:30 |
23:18 |
46:36 |
1:38:19 |
3:16:38 |
| 8.1 |
13.04 |
4:36 |
7:24 |
23:01 |
46:02 |
1:37:06 |
3:14:13 |
| 8.2 |
13.20 |
4:33 |
7:19 |
22:44 |
45:28 |
1:35:55 |
3:11:51 |
| 8.3 |
13.36 |
4:30 |
7:14 |
22:28 |
44:55 |
1:34:46 |
3:09:32 |
| 8.4 |
13.52 |
4:26 |
7:09 |
22:12 |
44:23 |
1:33:38 |
3:07:17 |
| 8.5 |
13.68 |
4:23 |
7:04 |
21:56 |
43:52 |
1:32:32 |
3:05:04 |
| 8.6 |
13.84 |
4:20 |
6:59 |
21:41 |
43:21 |
1:31:28 |
3:02:55 |
| 8.7 |
14.00 |
4:17 |
6:54 |
21:26 |
42:51 |
1:30:25 |
3:00:49 |
| 8.8 |
14.16 |
4:14 |
6:49 |
21:11 |
42:22 |
1:29:23 |
2:58:46 |
| 8.9 |
14.32 |
4:11 |
6:44 |
20:57 |
41:53 |
1:28:23 |
2:56:45 |
| 9.0 |
14.48 |
4:09 |
6:40 |
20:43 |
41:25 |
1:27:24 |
2:54:48 |
| 9.1 |
14.65 |
4:06 |
6:36 |
20:29 |
40:58 |
1:26:26 |
2:52:52 |
| 9.2 |
14.81 |
4:03 |
6:31 |
20:16 |
40:31 |
1:25:30 |
2:51:00 |
| 9.3 |
14.97 |
4:01 |
6:27 |
20:03 |
40:05 |
1:24:35 |
2:49:09 |
| 9.4 |
15.13 |
3:58 |
6:23 |
19:50 |
39:40 |
1:23:41 |
2:47:21 |
| 9.5 |
15.29 |
3:55 |
6:19 |
19:37 |
39:15 |
1:22:48 |
2:45:36 |
| 9.6 |
15.45 |
3:53 |
6:15 |
19:25 |
38:50 |
1:21:56 |
2:43:52 |
| 9.7 |
15.61 |
3:51 |
6:11 |
19:13 |
38:26 |
1:21:05 |
2:42:11 |
| 9.8 |
15.77 |
3:48 |
6:07 |
19:01 |
38:03 |
1:20:16 |
2:40:31 |
| 9.9 |
15.93 |
3:46 |
6:04 |
18:50 |
37:40 |
1:19:27 |
2:38:54 |
| 10.0 |
16.09 |
3:44 |
6:00 |
18:38 |
37:17 |
1:18:39 |
2:37:19 |
| 10.1 |
16.25 |
3:41 |
5:56 |
18:27 |
36:55 |
1:17:53 |
2:35:45 |
| 10.2 |
16.42 |
3:39 |
5:53 |
18:17 |
36:33 |
1:17:07 |
2:34:14 |
| 10.3 |
16.58 |
3:37 |
5:50 |
18:06 |
36:12 |
1:16:22 |
2:32:44 |
| 10.4 |
16.74 |
3:35 |
5:46 |
17:55 |
35:51 |
1:15:38 |
2:31:16 |
| 10.5 |
16.90 |
3:33 |
5:43 |
17:45 |
35:30 |
1:14:55 |
2:29:49 |
| 10.6 |
17.06 |
3:31 |
5:40 |
17:35 |
35:10 |
1:14:12 |
2:28:24 |
| 10.7 |
17.22 |
3:29 |
5:36 |
17:25 |
34:51 |
1:13:31 |
2:27:01 |
| 10.8 |
17.38 |
3:27 |
5:33 |
17:16 |
34:31 |
1:12:50 |
2:25:40 |
| 10.9 |
17.54 |
3:25 |
5:30 |
17:06 |
34:12 |
1:12:10 |
2:24:19 |
| 11.0 |
17.70 |
3:23 |
5:27 |
16:57 |
33:54 |
1:11:30 |
2:23:01 |
| 11.1 |
17.86 |
3:22 |
5:24 |
16:48 |
33:35 |
1:10:52 |
2:21:43 |
| 11.2 |
18.02 |
3:20 |
5:21 |
16:39 |
33:17 |
1:10:14 |
2:20:27 |
| 11.3 |
18.19 |
3:18 |
5:19 |
16:30 |
33:00 |
1:09:36 |
2:19:13 |
| 11.4 |
18.35 |
3:16 |
5:16 |
16:21 |
32:42 |
1:09:00 |
2:18:00 |
| 11.5 |
18.51 |
3:15 |
5:13 |
16:13 |
32:25 |
1:08:24 |
2:16:48 |
| 11.6 |
18.67 |
3:13 |
5:10 |
16:04 |
32:08 |
1:07:48 |
2:15:37 |
| 11.7 |
18.83 |
3:11 |
5:08 |
15:56 |
31:52 |
1:07:14 |
2:14:27 |
| 11.8 |
18.99 |
3:10 |
5:05 |
15:48 |
31:36 |
1:06:39 |
2:13:19 |
| 11.9 |
19.15 |
3:08 |
5:03 |
15:40 |
31:20 |
1:06:06 |
2:12:12 |
| 12.0 |
19.31 |
3:06 |
5:00 |
15:32 |
31:04 |
1:05:33 |
2:11:06 |
3.8 kph
| Distance |
Time |
| mph |
3.8 |
| kph |
6.12 |
| mins/km |
9:49 |
| mins/mile |
15:47 |
| 5 km |
49:03 |
| 10 km |
1:38:07 |
| 1/2 Mara |
3:26:59 |
| Mara |
6:53:59 |
3.9 kph
| Distance |
Time |
| mph |
3.9 |
| kph |
6.28 |
| mins/km |
9:34 |
| mins/mile |
15:23 |
| 5 km |
47:48 |
| 10 km |
1:35:36 |
| 1/2 Mara |
3:21:41 |
| Mara |
6:43:22 |
4.0 kph
| Distance |
Time |
| mph |
4.0 |
| kph |
6.44 |
| mins/km |
9:19 |
| mins/mile |
15:00 |
| 5 km |
46:36 |
| 10 km |
1:33:12 |
| 1/2 Mara |
3:16:38 |
| Mara |
6:33:17 |
4.1 kph
| Distance |
Time |
| mph |
4.1 |
| kph |
6.60 |
| mins/km |
9:06 |
| mins/mile |
14:38 |
| 5 km |
45:28 |
| 10 km |
1:30:56 |
| 1/2 Mara |
3:11:51 |
| Mara |
6:23:41 |
4.2 kph
| Distance |
Time |
| mph |
4.2 |
| kph |
6.76 |
| mins/km |
8:53 |
| mins/mile |
14:17 |
| 5 km |
44:23 |
| 10 km |
1:28:46 |
| 1/2 Mara |
3:07:17 |
| Mara |
6:14:33 |
4.3 kph
| Distance |
Time |
| mph |
4.3 |
| kph |
6.92 |
| mins/km |
8:40 |
| mins/mile |
13:57 |
| 5 km |
43:21 |
| 10 km |
1:26:42 |
| 1/2 Mara |
3:02:55 |
| Mara |
6:05:51 |
4.4 kph
| Distance |
Time |
| mph |
4.4 |
| kph |
7.08 |
| mins/km |
8:28 |
| mins/mile |
13:38 |
| 5 km |
42:22 |
| 10 km |
1:24:44 |
| 1/2 Mara |
2:58:46 |
| Mara |
5:57:32 |
4.5 kph
| Distance |
Time |
| mph |
4.5 |
| kph |
7.24 |
| mins/km |
8:17 |
| mins/mile |
13:20 |
| 5 km |
41:25 |
| 10 km |
1:22:51 |
| 1/2 Mara |
2:54:48 |
| Mara |
5:49:35 |
4.6 kph
| Distance |
Time |
| mph |
4.6 |
| kph |
7.40 |
| mins/km |
8:06 |
| mins/mile |
13:03 |
| 5 km |
40:31 |
| 10 km |
1:21:03 |
| 1/2 Mara |
2:51:00 |
| Mara |
5:41:59 |
4.7 kph
| Distance |
Time |
| mph |
4.7 |
| kph |
7.56 |
| mins/km |
7:56 |
| mins/mile |
12:46 |
| 5 km |
39:40 |
| 10 km |
1:19:19 |
| 1/2 Mara |
2:47:21 |
| Mara |
5:34:42 |
4.8 kph
| Distance |
Time |
| mph |
4.8 |
| kph |
7.72 |
| mins/km |
7:46 |
| mins/mile |
12:30 |
| 5 km |
38:50 |
| 10 km |
1:17:40 |
| 1/2 Mara |
2:43:52 |
| Mara |
5:27:44 |
4.9 kph
| Distance |
Time |
| mph |
4.9 |
| kph |
7.89 |
| mins/km |
7:37 |
| mins/mile |
12:15 |
| 5 km |
38:03 |
| 10 km |
1:16:05 |
| 1/2 Mara |
2:40:31 |
| Mara |
5:21:03 |
5.0 kph
| Distance |
Time |
| mph |
5.0 |
| kph |
8.05 |
| mins/km |
7:27 |
| mins/mile |
12:00 |
| 5 km |
37:17 |
| 10 km |
1:14:34 |
| 1/2 Mara |
2:37:19 |
| Mara |
5:14:38 |
5.1 kph
| Distance |
Time |
| mph |
5.1 |
| kph |
8.21 |
| mins/km |
7:19 |
| mins/mile |
11:46 |
| 5 km |
36:33 |
| 10 km |
1:13:06 |
| 1/2 Mara |
2:34:14 |
| Mara |
5:08:27 |
5.2 kph
| Distance |
Time |
| mph |
5.2 |
| kph |
8.37 |
| mins/km |
7:10 |
| mins/mile |
11:32 |
| 5 km |
35:51 |
| 10 km |
1:11:42 |
| 1/2 Mara |
2:31:16 |
| Mara |
5:02:31 |
5.3 kph
| Distance |
Time |
| mph |
5.3 |
| kph |
8.53 |
| mins/km |
7:02 |
| mins/mile |
11:19 |
| 5 km |
35:10 |
| 10 km |
1:10:21 |
| 1/2 Mara |
2:28:24 |
| Mara |
4:56:49 |
5.4 kph
| Distance |
Time |
| mph |
5.4 |
| kph |
8.69 |
| mins/km |
6:54 |
| mins/mile |
11:07 |
| 5 km |
34:31 |
| 10 km |
1:09:02 |
| 1/2 Mara |
2:25:40 |
| Mara |
4:51:19 |
5.5 kph
| Distance |
Time |
| mph |
5.5 |
| kph |
8.85 |
| mins/km |
6:47 |
| mins/mile |
10:55 |
| 5 km |
33:54 |
| 10 km |
1:07:47 |
| 1/2 Mara |
2:23:01 |
| Mara |
4:46:01 |
5.6 kph
| Distance |
Time |
| mph |
5.6 |
| kph |
9.01 |
| mins/km |
6:39 |
| mins/mile |
10:43 |
| 5 km |
33:17 |
| 10 km |
1:06:35 |
| 1/2 Mara |
2:20:27 |
| Mara |
4:40:55 |
5.7 kph
| Distance |
Time |
| mph |
5.7 |
| kph |
9.17 |
| mins/km |
6:32 |
| mins/mile |
10:32 |
| 5 km |
32:42 |
| 10 km |
1:05:24 |
| 1/2 Mara |
2:18:00 |
| Mara |
4:35:59 |
5.8 kph
| Distance |
Time |
| mph |
5.8 |
| kph |
9.33 |
| mins/km |
6:26 |
| mins/mile |
10:21 |
| 5 km |
32:08 |
| 10 km |
1:04:17 |
| 1/2 Mara |
2:15:37 |
| Mara |
4:31:14 |
5.9 kph
| Distance |
Time |
| mph |
5.9 |
| kph |
9.50 |
| mins/km |
6:19 |
| mins/mile |
10:10 |
| 5 km |
31:36 |
| 10 km |
1:03:11 |
| 1/2 Mara |
2:13:19 |
| Mara |
4:26:38 |
6.0 kph
| Distance |
Time |
| mph |
6.0 |
| kph |
9.66 |
| mins/km |
6:13 |
| mins/mile |
10:00 |
| 5 km |
31:04 |
| 10 km |
1:02:08 |
| 1/2 Mara |
2:11:06 |
| Mara |
4:22:11 |
6.1 kph
| Distance |
Time |
| mph |
6.1 |
| kph |
9.82 |
| mins/km |
6:07 |
| mins/mile |
9:50 |
| 5 km |
30:34 |
| 10 km |
1:01:07 |
| 1/2 Mara |
2:08:57 |
| Mara |
4:17:53 |
6.2 kph
| Distance |
Time |
| mph |
6.2 |
| kph |
9.98 |
| mins/km |
6:01 |
| mins/mile |
9:41 |
| 5 km |
30:04 |
| 10 km |
1:00:08 |
| 1/2 Mara |
2:06:52 |
| Mara |
4:13:44 |
6.3 kph
| Distance |
Time |
| mph |
6.3 |
| kph |
10.14 |
| mins/km |
5:55 |
| mins/mile |
9:31 |
| 5 km |
29:35 |
| 10 km |
59:11 |
| 1/2 Mara |
2:04:51 |
| Mara |
4:09:42 |
6.4 kph
| Distance |
Time |
| mph |
6.4 |
| kph |
10.30 |
| mins/km |
5:50 |
| mins/mile |
9:23 |
| 5 km |
29:08 |
| 10 km |
58:15 |
| 1/2 Mara |
2:02:54 |
| Mara |
4:05:48 |
6.5 kph
| Distance |
Time |
| mph |
6.5 |
| kph |
10.46 |
| mins/km |
5:44 |
| mins/mile |
9:14 |
| 5 km |
28:41 |
| 10 km |
57:21 |
| 1/2 Mara |
2:01:01 |
| Mara |
4:02:01 |
6.6 kph
| Distance |
Time |
| mph |
6.6 |
| kph |
10.62 |
| mins/km |
5:39 |
| mins/mile |
9:05 |
| 5 km |
28:15 |
| 10 km |
56:29 |
| 1/2 Mara |
1:59:11 |
| Mara |
3:58:21 |
6.7 kph
| Distance |
Time |
| mph |
6.7 |
| kph |
10.78 |
| mins/km |
5:34 |
| mins/mile |
8:57 |
| 5 km |
27:49 |
| 10 km |
55:39 |
| 1/2 Mara |
1:57:24 |
| Mara |
3:54:48 |
6.8 kph
| Distance |
Time |
| mph |
6.8 |
| kph |
10.94 |
| mins/km |
5:29 |
| mins/mile |
8:49 |
| 5 km |
27:25 |
| 10 km |
54:50 |
| 1/2 Mara |
1:55:40 |
| Mara |
3:51:21 |
6.9 kph
| Distance |
Time |
| mph |
6.9 |
| kph |
11.10 |
| mins/km |
5:24 |
| mins/mile |
8:42 |
| 5 km |
27:01 |
| 10 km |
54:02 |
| 1/2 Mara |
1:54:00 |
| Mara |
3:47:59 |
7.0 kph
| Distance |
Time |
| mph |
7.0 |
| kph |
11.27 |
| mins/km |
5:20 |
| mins/mile |
8:34 |
| 5 km |
26:38 |
| 10 km |
53:16 |
| 1/2 Mara |
1:52:22 |
| Mara |
3:44:44 |
7.1 kph
| Distance |
Time |
| mph |
7.1 |
| kph |
11.43 |
| mins/km |
5:15 |
| mins/mile |
8:27 |
| 5 km |
26:15 |
| 10 km |
52:31 |
| 1/2 Mara |
1:50:47 |
| Mara |
3:41:34 |
7.2 kph
| Distance |
Time |
| mph |
7.2 |
| kph |
11.59 |
| mins/km |
5:11 |
| mins/mile |
8:20 |
| 5 km |
25:53 |
| 10 km |
51:47 |
| 1/2 Mara |
1:49:15 |
| Mara |
3:38:29 |
7.3 kph
| Distance |
Time |
| mph |
7.3 |
| kph |
11.75 |
| mins/km |
5:06 |
| mins/mile |
8:13 |
| 5 km |
25:32 |
| 10 km |
51:04 |
| 1/2 Mara |
1:47:45 |
| Mara |
3:35:30 |
7.4 kph
| Distance |
Time |
| mph |
7.4 |
| kph |
11.91 |
| mins/km |
5:02 |
| mins/mile |
8:06 |
| 5 km |
25:11 |
| 10 km |
50:23 |
| 1/2 Mara |
1:46:18 |
| Mara |
3:32:35 |
7.5 kph
| Distance |
Time |
| mph |
7.5 |
| kph |
12.07 |
| mins/km |
4:58 |
| mins/mile |
8:00 |
| 5 km |
24:51 |
| 10 km |
49:43 |
| 1/2 Mara |
1:44:53 |
| Mara |
3:29:45 |
7.6 kph
| Distance |
Time |
| mph |
7.6 |
| kph |
12.23 |
| mins/km |
4:54 |
| mins/mile |
7:54 |
| 5 km |
24:32 |
| 10 km |
49:03 |
| 1/2 Mara |
1:43:30 |
| Mara |
3:26:59 |
7.7 kph
| Distance |
Time |
| mph |
7.7 |
| kph |
12.39 |
| mins/km |
4:51 |
| mins/mile |
7:48 |
| 5 km |
24:13 |
| 10 km |
48:25 |
| 1/2 Mara |
1:42:09 |
| Mara |
3:24:18 |
7.8 kph
| Distance |
Time |
| mph |
7.8 |
| kph |
12.55 |
| mins/km |
4:47 |
| mins/mile |
7:42 |
| 5 km |
23:54 |
| 10 km |
47:48 |
| 1/2 Mara |
1:40:50 |
| Mara |
3:21:41 |
7.9 kph
| Distance |
Time |
| mph |
7.9 |
| kph |
12.71 |
| mins/km |
4:43 |
| mins/mile |
7:36 |
| 5 km |
23:36 |
| 10 km |
47:12 |
| 1/2 Mara |
1:39:34 |
| Mara |
3:19:08 |
8.0 kph
| Distance |
Time |
| mph |
8.0 |
| kph |
12.87 |
| mins/km |
4:40 |
| mins/mile |
7:30 |
| 5 km |
23:18 |
| 10 km |
46:36 |
| 1/2 Mara |
1:38:19 |
| Mara |
3:16:38 |
8.1 kph
| Distance |
Time |
| mph |
8.1 |
| kph |
13.04 |
| mins/km |
4:36 |
| mins/mile |
7:24 |
| 5 km |
23:01 |
| 10 km |
46:02 |
| 1/2 Mara |
1:37:06 |
| Mara |
3:14:13 |
8.2 kph
| Distance |
Time |
| mph |
8.2 |
| kph |
13.20 |
| mins/km |
4:33 |
| mins/mile |
7:19 |
| 5 km |
22:44 |
| 10 km |
45:28 |
| 1/2 Mara |
1:35:55 |
| Mara |
3:11:51 |
8.3 kph
| Distance |
Time |
| mph |
8.3 |
| kph |
13.36 |
| mins/km |
4:30 |
| mins/mile |
7:14 |
| 5 km |
22:28 |
| 10 km |
44:55 |
| 1/2 Mara |
1:34:46 |
| Mara |
3:09:32 |
8.4 kph
| Distance |
Time |
| mph |
8.4 |
| kph |
13.52 |
| mins/km |
4:26 |
| mins/mile |
7:09 |
| 5 km |
22:12 |
| 10 km |
44:23 |
| 1/2 Mara |
1:33:38 |
| Mara |
3:07:17 |
8.5 kph
| Distance |
Time |
| mph |
8.5 |
| kph |
13.68 |
| mins/km |
4:23 |
| mins/mile |
7:04 |
| 5 km |
21:56 |
| 10 km |
43:52 |
| 1/2 Mara |
1:32:32 |
| Mara |
3:05:04 |
8.6 kph
| Distance |
Time |
| mph |
8.6 |
| kph |
13.84 |
| mins/km |
4:20 |
| mins/mile |
6:59 |
| 5 km |
21:41 |
| 10 km |
43:21 |
| 1/2 Mara |
1:31:28 |
| Mara |
3:02:55 |
8.7 kph
| Distance |
Time |
| mph |
8.7 |
| kph |
14.00 |
| mins/km |
4:17 |
| mins/mile |
6:54 |
| 5 km |
21:26 |
| 10 km |
42:51 |
| 1/2 Mara |
1:30:25 |
| Mara |
3:00:49 |
8.8 kph
| Distance |
Time |
| mph |
8.8 |
| kph |
14.16 |
| mins/km |
4:14 |
| mins/mile |
6:49 |
| 5 km |
21:11 |
| 10 km |
42:22 |
| 1/2 Mara |
1:29:23 |
| Mara |
2:58:46 |
8.9 kph
| Distance |
Time |
| mph |
8.9 |
| kph |
14.32 |
| mins/km |
4:11 |
| mins/mile |
6:44 |
| 5 km |
20:57 |
| 10 km |
41:53 |
| 1/2 Mara |
1:28:23 |
| Mara |
2:56:45 |
9.0 kph
| Distance |
Time |
| mph |
9.0 |
| kph |
14.48 |
| mins/km |
4:09 |
| mins/mile |
6:40 |
| 5 km |
20:43 |
| 10 km |
41:25 |
| 1/2 Mara |
1:27:24 |
| Mara |
2:54:48 |
9.1 kph
| Distance |
Time |
| mph |
9.1 |
| kph |
14.65 |
| mins/km |
4:06 |
| mins/mile |
6:36 |
| 5 km |
20:29 |
| 10 km |
40:58 |
| 1/2 Mara |
1:26:26 |
| Mara |
2:52:52 |
9.2 kph
| Distance |
Time |
| mph |
9.2 |
| kph |
14.81 |
| mins/km |
4:03 |
| mins/mile |
6:31 |
| 5 km |
20:16 |
| 10 km |
40:31 |
| 1/2 Mara |
1:25:30 |
| Mara |
2:51:00 |
9.3 kph
| Distance |
Time |
| mph |
9.3 |
| kph |
14.97 |
| mins/km |
4:01 |
| mins/mile |
6:27 |
| 5 km |
20:03 |
| 10 km |
40:05 |
| 1/2 Mara |
1:24:35 |
| Mara |
2:49:09 |
9.4 kph
| Distance |
Time |
| mph |
9.4 |
| kph |
15.13 |
| mins/km |
3:58 |
| mins/mile |
6:23 |
| 5 km |
19:50 |
| 10 km |
39:40 |
| 1/2 Mara |
1:23:41 |
| Mara |
2:47:21 |
9.5 kph
| Distance |
Time |
| mph |
9.5 |
| kph |
15.29 |
| mins/km |
3:55 |
| mins/mile |
6:19 |
| 5 km |
19:37 |
| 10 km |
39:15 |
| 1/2 Mara |
1:22:48 |
| Mara |
2:45:36 |
9.6 kph
| Distance |
Time |
| mph |
9.6 |
| kph |
15.45 |
| mins/km |
3:53 |
| mins/mile |
6:15 |
| 5 km |
19:25 |
| 10 km |
38:50 |
| 1/2 Mara |
1:21:56 |
| Mara |
2:43:52 |
9.7 kph
| Distance |
Time |
| mph |
9.7 |
| kph |
15.61 |
| mins/km |
3:51 |
| mins/mile |
6:11 |
| 5 km |
19:13 |
| 10 km |
38:26 |
| 1/2 Mara |
1:21:05 |
| Mara |
2:42:11 |
9.8 kph
| Distance |
Time |
| mph |
9.8 |
| kph |
15.77 |
| mins/km |
3:48 |
| mins/mile |
6:07 |
| 5 km |
19:01 |
| 10 km |
38:03 |
| 1/2 Mara |
1:20:16 |
| Mara |
2:40:31 |
9.9 kph
| Distance |
Time |
| mph |
9.9 |
| kph |
15.93 |
| mins/km |
3:46 |
| mins/mile |
6:04 |
| 5 km |
18:50 |
| 10 km |
37:40 |
| 1/2 Mara |
1:19:27 |
| Mara |
2:38:54 |
10.0 kph
| Distance |
Time |
| mph |
10.0 |
| kph |
16.09 |
| mins/km |
3:44 |
| mins/mile |
6:00 |
| 5 km |
18:38 |
| 10 km |
37:17 |
| 1/2 Mara |
1:18:39 |
| Mara |
2:37:19 |
10.1 kph
| Distance |
Time |
| mph |
10.1 |
| kph |
16.25 |
| mins/km |
3:41 |
| mins/mile |
5:56 |
| 5 km |
18:27 |
| 10 km |
36:55 |
| 1/2 Mara |
1:17:53 |
| Mara |
2:35:45 |
10.2 kph
| Distance |
Time |
| mph |
10.2 |
| kph |
16.42 |
| mins/km |
3:39 |
| mins/mile |
5:53 |
| 5 km |
18:17 |
| 10 km |
36:33 |
| 1/2 Mara |
1:17:07 |
| Mara |
2:34:14 |
10.3 kph
| Distance |
Time |
| mph |
10.3 |
| kph |
16.58 |
| mins/km |
3:37 |
| mins/mile |
5:50 |
| 5 km |
18:06 |
| 10 km |
36:12 |
| 1/2 Mara |
1:16:22 |
| Mara |
2:32:44 |
10.4 kph
| Distance |
Time |
| mph |
10.4 |
| kph |
16.74 |
| mins/km |
3:35 |
| mins/mile |
5:46 |
| 5 km |
17:55 |
| 10 km |
35:51 |
| 1/2 Mara |
1:15:38 |
| Mara |
2:31:16 |
10.5 kph
| Distance |
Time |
| mph |
10.5 |
| kph |
16.90 |
| mins/km |
3:33 |
| mins/mile |
5:43 |
| 5 km |
17:45 |
| 10 km |
35:30 |
| 1/2 Mara |
1:14:55 |
| Mara |
2:29:49 |
10.6 kph
| Distance |
Time |
| mph |
10.6 |
| kph |
17.06 |
| mins/km |
3:31 |
| mins/mile |
5:40 |
| 5 km |
17:35 |
| 10 km |
35:10 |
| 1/2 Mara |
1:14:12 |
| Mara |
2:28:24 |
10.7 kph
| Distance |
Time |
| mph |
10.7 |
| kph |
17.22 |
| mins/km |
3:29 |
| mins/mile |
5:36 |
| 5 km |
17:25 |
| 10 km |
34:51 |
| 1/2 Mara |
1:13:31 |
| Mara |
2:27:01 |
10.8 kph
| Distance |
Time |
| mph |
10.8 |
| kph |
17.38 |
| mins/km |
3:27 |
| mins/mile |
5:33 |
| 5 km |
17:16 |
| 10 km |
34:31 |
| 1/2 Mara |
1:12:50 |
| Mara |
2:25:40 |
10.9 kph
| Distance |
Time |
| mph |
10.9 |
| kph |
17.54 |
| mins/km |
3:25 |
| mins/mile |
5:30 |
| 5 km |
17:06 |
| 10 km |
34:12 |
| 1/2 Mara |
1:12:10 |
| Mara |
2:24:19 |
11.0 kph
| Distance |
Time |
| mph |
11.0 |
| kph |
17.70 |
| mins/km |
3:23 |
| mins/mile |
5:27 |
| 5 km |
16:57 |
| 10 km |
33:54 |
| 1/2 Mara |
1:11:30 |
| Mara |
2:23:01 |
11.1 kph
| Distance |
Time |
| mph |
11.1 |
| kph |
17.86 |
| mins/km |
3:22 |
| mins/mile |
5:24 |
| 5 km |
16:48 |
| 10 km |
33:35 |
| 1/2 Mara |
1:10:52 |
| Mara |
2:21:43 |
11.2 kph
| Distance |
Time |
| mph |
11.2 |
| kph |
18.02 |
| mins/km |
3:20 |
| mins/mile |
5:21 |
| 5 km |
16:39 |
| 10 km |
33:17 |
| 1/2 Mara |
1:10:14 |
| Mara |
2:20:27 |
11.3 kph
| Distance |
Time |
| mph |
11.3 |
| kph |
18.19 |
| mins/km |
3:18 |
| mins/mile |
5:19 |
| 5 km |
16:30 |
| 10 km |
33:00 |
| 1/2 Mara |
1:09:36 |
| Mara |
2:19:13 |
11.4 kph
| Distance |
Time |
| mph |
11.4 |
| kph |
18.35 |
| mins/km |
3:16 |
| mins/mile |
5:16 |
| 5 km |
16:21 |
| 10 km |
32:42 |
| 1/2 Mara |
1:09:00 |
| Mara |
2:18:00 |
11.5 kph
| Distance |
Time |
| mph |
11.5 |
| kph |
18.51 |
| mins/km |
3:15 |
| mins/mile |
5:13 |
| 5 km |
16:13 |
| 10 km |
32:25 |
| 1/2 Mara |
1:08:24 |
| Mara |
2:16:48 |
11.6 kph
| Distance |
Time |
| mph |
11.6 |
| kph |
18.67 |
| mins/km |
3:13 |
| mins/mile |
5:10 |
| 5 km |
16:04 |
| 10 km |
32:08 |
| 1/2 Mara |
1:07:48 |
| Mara |
2:15:37 |
11.7 kph
| Distance |
Time |
| mph |
11.7 |
| kph |
18.83 |
| mins/km |
3:11 |
| mins/mile |
5:08 |
| 5 km |
15:56 |
| 10 km |
31:52 |
| 1/2 Mara |
1:07:14 |
| Mara |
2:14:27 |
11.8 kph
| Distance |
Time |
| mph |
11.8 |
| kph |
18.99 |
| mins/km |
3:10 |
| mins/mile |
5:05 |
| 5 km |
15:48 |
| 10 km |
31:36 |
| 1/2 Mara |
1:06:39 |
| Mara |
2:13:19 |
11.9 kph
| Distance |
Time |
| mph |
11.9 |
| kph |
19.15 |
| mins/km |
3:08 |
| mins/mile |
5:03 |
| 5 km |
15:40 |
| 10 km |
31:20 |
| 1/2 Mara |
1:06:06 |
| Mara |
2:12:12 |
12.0 kph
| Distance |
Time |
| mph |
12.0 |
| kph |
19.31 |
| mins/km |
3:06 |
| mins/mile |
5:00 |
| 5 km |
15:32 |
| 10 km |
31:04 |
| 1/2 Mara |
1:05:33 |
| Mara |
2:11:06 |
