Core H Routine
Core H Routine
This video shows a coach taking an athlete through a core routine for runners as she demonstrates each exercise.
Exercises include Indian Sit Crunches, Front and Side Plank, Running V-Sit and Flutter Kick V-Sit.
This video shows a coach taking an athlete through a core routine for runners as she demonstrates each exercise.
Exercises include Indian Sit Crunches, Front and Side Plank, Running V-Sit and Flutter Kick V-Sit.