Hip Flexor Stretch - Done Correctly

Hip Flexor Stretch - Done Correctly

This video is a guide to stretching the hip flexors and psoas with a kneeling hip flexor stretch.

Tight hip flexors are very common among runners, particularly for those who spend long periods sitting down and the stretch can help correct "anterior pelvic tilt" (what we often refer to as the "hips sitting low").

In the video Sam Visnic, a neuromuscular therapist, guides an athlete through each of the steps required to perform the stretch.