Personalised Training Sessions
Our one-to-one sessions are the ideal way to get your training on the right track.
They take place with a professional UK Athletics Running Coach at a location suited to you. With 1-2-1 coaching you get:
- A hour-long individualised training session with a UKA running coach
- Expert analysis and advice on technique, drills, training and strength & conditioning
- A session structure suited to your needs
- Post-session summaries with a "homework" suggestion
All delivered by a professional UK Athletics Running Coach for just £40 per session outside the M25/London and £50 within the M25/London.
Who's It For?
1-2-1 sessions are perfect for anybody who could use a bit of technical guidance, strength & conditioning tips or help structuring their sessions. And that's pretty much all runners!
Beginners will benefit from getting it right from the start, and more-experienced runners can fine-tune their technique and training to ensure the best results possible.
Our 1-2-1 coaching sessions are available in Somerset, Wiltshire, Dorchester, Gloucestershire and Devon; as well as in London, Surrey and other parts of the South East.
How It Works
You fill in an enquiry form and a coach will get in touch within 24 hours.
We'll have a chat - either by email or phone - about your running history, current status and goals and agree a first session, at a time and location suitable for you.
Each session will be highly individualised and planned and structured according to your needs.
A typical session will usually include one or more of: technical analysis and review, strength and conditioning work, running drills, warm-ups, cool-downs, flexibility and stretching, mini-sessions and lots of expert tips and advice.
After the session we'll send you a summary of what we covered and a suggestion of a session to complete on your own.
If you're planning just one session, we strongly recommend our technical analysis option. This is a thorough 90-minute session that's followed up with a detailed report.
Fancy something different? We also offer online coaching, one-off schedules and technical analysis. See all our coaching solutions.
1-2-1 Coaching Testimonials
“Love the sessions in Green Park and am starting to really understand now how everything fits together. I'm actually starting to feel like a proper runner, and not only that, but just so much more knowledgeable... finding myself looking at everybody's running form now!” Andrew, London
“The sessions I had with Simon were so useful. After fixing some technical issues we did some seriously tough sessions that got me in the best shape of my life. ” Ann, Yeovil, Somerset